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Senior Health For Those Under 40 Years Old
Senior health, senior fitness and your lifestyle in your 60’s, 70’s, 80’s and beyond – if you’re in your 20’s or 30’s right now, you probably haven’t even given these topics a passing thought yet,...
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Fitness On The Road To 60
This is the first of what will be an ongoing series of posts in the category ‘Fitness On The Road To Sixty’. I was born on January 4, 1955 so July 4th is my half-birthday, and this week (2012) I …...
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Who Will YOU Stay In Shape For?
If your goals, ego or business required you to be in great shape, you’d already be lifting weights regularly. If that’s not the case, why not start weightlifting for the longevity and health benefits?...
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5 Keys To Building Maximum Muscle Mass
Building muscles quickly and achieving maximum muscle mass based on your genetic potential is not an art, it’s a science. And some of the most important key steps are simple to implement. Here are the...
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Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining –...
They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as soon … Continue...
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5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail
Every year millions, if not billions of people make New Year’s Resolutions to eat right, get fit & lose weight – and most have abandoned them by March 31st at the latest. Here are the top 5 reasons...
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If You Care About What You Weigh, The Marketers Have Already Won
Weight loss is one of the most-searched phrases online, along with losing weight, weightloss, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound...
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Bodybuilding at 60 – Quest For My Best!
Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything...
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Fitness For Seniors – Take Back Your Health!
Health and fitness are major concerns for most seniors, usually because they’ve spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level wasn’t a...
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